It is always a good idea to focus on your personal health and well-being. One of the biggest aspects of this includes your diet and what you decide to put in your body. Our shop section sells many different healthy food items from the baking niche, and one of the primary products is poppy seeds. These seeds may often be overlooked (maybe because of their tiny size), but they can have a large impact on your diet. Discover the top poppy seed health benefits on this post.
Note: This post is for informational purposes only and does not include medical advice. Consult a medical professional or dietitian for advice on your personal health questions.
This post is written by a true human, not a robot or computer program. Thanks for reading!
POPPY SEED HEALTH BENEFITS | TOP 5 LIST
We thought that a fun and interesting way to present the health benefits of poppy seeds would be to create a Top 5 List. This list includes the best health benefits of poppy seeds, but there are many others that didn’t make the cut. We’ve presented this list in reverse order… I hope you like it! PS – Make sure you read #1, you don’t want to miss it 🙂
If you want to check out more details, you can read my post on Raw Poppy Seed Nutrition Labels. Most of the health benefits listed on this post are derived straight from the vitamins and minerals on that post (source: USDA).
TOP 5 LIST OVERVIEW
Contrary to other benefits lists, I will be listing the health benefits and the nutrients that may cause those benefits. We would like you to have all of the details.
- Calcium (and Phosphorus)
- Natural Oils
#5 POPPY SEEDS NATURALLY CONTAIN MAGNESIUM
You might not be as familiar with it (I know I wasn’t), but magnesium is a very important part of overall health. It is a “helper molecule” for 300 enzymes that control blood pressure, heart health, muscles flexing, and even the nervous system (NCBI 2018). The majority of the population of countries in the Western Hemisphere do not consume the daily recommended (US Food & Nutrition Board) 420 mg and 320 mg for men and women, respectively. Inadequate magnesium intake may lead to health issues and diseases affecting many different parts of the body including increasing the risk of migraines, osteoporosis, worsening COPD, and heart arrhythmia.
#4 IRON IS FOUND IN POPPY SEEDS
Iron is another extremely important mineral that is found in poppy seeds. Any of you that have been diagnosed with anemia or low iron will know that it helps blood carry oxygen and has a direct impact on energy levels. Getting a sufficient amount of iron is a great way to keep your natural energy levels going strong. Since foods like poppy seeds are the only natural way to absorb iron, this has earned a spot on our important poppy seed health benefits.
#3 – POPPY SEEDS CONTAIN PROTEIN
You may be surprised to discover that poppy seeds do contain protein. Studies have shown that consuming high protein diets can help individuals lose weight by making them feel full. Protein leads to people feeling more satisfied in comparison to carbs and fats. It can also lead to more exercising which further burns fat.
#2 – POPPY SEEDS ARE A GREAT SOURCE OF CALCIUM
Poppy seeds contain the important minerals of calcium and phosphorus. Calcium is important for neuromuscular function and also can make your bones stronger. Over 99% of your body’s calcium is found in your bones and teeth. I know I don’t want brittle teeth (or bones), and I hope you don’t either!
#1 – POPPY SEEDS CONTAIN NATURAL OILS
Poppy seed oil is just beginning to be studied but the National Institutes of Health website has a study that recorded that poppyseed oil was considered to be a “promising oil for human consumption” similar to sunflower oil. The antioxidant properties can be beneficial to heart and brain health.
POPPY SEED HEALTH BENEFITS INFOGRAPHIC
Blue Bird Poppy Seeds
If you are interested in purchasing fresh and delicious poppy seeds, you should check out our Blue Bird Poppy Seeds. They have wonderful flavor at a reasonable price. Check out our hundreds of positive reviews to learn why we have the best poppy seeds for baking.
POPPY SEED HEALTH BENEFITS | CONCLUSION
Hopefully, this post has helped you discover more about how the tiny little poppy seeds can impact health in a beneficial way. Poppy seeds are very versatile (especially for baking) and can be used in many different ways. We have plenty of creative recipes to choose from that include these delicious seeds.