Poppy Seeds Weight Loss

woman losing weight loose clothing

Summer is just around the corner, and it is always a good time to exercise and eat healthy. Many of us use this time to take a closer look at what we’re putting in our bodies. The food we eat is a primary factor in determining whether or not we lose weight. Since our community is dedicated to baked goods, we are taking this time to answer question of our products and impacts on weight. Discover if Poppy Seeds Weight Loss is possible on this quick guide.

Note: This post is for informational purposes only and is not health advice. Contact a medical professional prior to making drastic changes in your diet.

This post was written by a human, not a program or robot. Isn’t it weird I have to say this???


All of us would like to be a b it healthier. This guide includes information on poppy seeds weight loss, a discussion of poppy seeds and health, nutritional info, and where you can buy quality seeds.

Eating a Bunch of Poppy Seeds Will Not Make You Lose Weight

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Eating food is necessary way to obtain calories for energy. Since almost all foods, including poppy seeds, have calories, eating a large amount can potentially add to your weight if it isn’t offset by exercise. Poppy seeds are usually consumed in a way that does not result in a high caloric intake. An average serving size of 1 ounce has roughly 47 calories.

…But They Can Be Part of a Healthy Diet

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Since poppy seeds have low calories, and most of the calories are contained in the healthy oils found inside the seeds, they can definitely be part of a healthy diet. Also, poppy seeds go really well to add flavor to many healthy food types (for example yogurt). Poppy seeds are also a decent source of calcium, iron, and fiber. Make sure to avoid poppy seeds that taste rancid or rotten.

Obtaining the Best Health Benefits from Poppy Seeds

Quality always matters with the foods we eat, and with natural products it is even more important. No matter what produce you are buying, it is a good idea to look for high quality fresh food. The same is true for poppy seeds. Seeds that have been stripped of their nutrients with chemicals lack the flavor and many of the benefits of more natural seeds. You can learn more about the Health Benefits of Poppy Seeds on my detailed post.

Poppy Seed Nutritional Information

Poppy seeds can have different nutritional information depending on their origin and whether they have been chemically washed. For a 1 oz (28 g) serving of quality poppy seeds:

  • Calories 47
  • Calories from Fat 33
  • Saturated Fat 1 g
  • Total Carbs 2 g
  • Dietary Fiber 1 g
  • Calcium 13%
  • Iron 5%

Looking for more details? Check out my In-Depth Poppy Seed Nutrition Analysis

Delicious Fresh Poppy Seeds

1 lb blue bird poppy seeds

If you are looking for fresh poppy seeds that can be used as a delicious part of a healthy diet, check out our Blue Bird Poppy Seeds. she make sure our seeds are high quality, and they are a good source of calcium, iron, and fiber.

You can save money by purchasing poppy seeds in larger quantities.


Surprise! Eating poppy seeds (or any other spices) will not directly lead to losing weight, but they can be used as part of a balanced diet. Make sure to exercise and eat healthy, and you have the possibility of losing weight and feeling better.

Learn how to keep poppy seeds fresh longer to keep them tasting wonderful.

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